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Free Audio Series

The Kintsugi Mindset

A 6-episode journey into the philosophy of Golden Repair. Learn how to transform your cracks into sources of strength.

6
Episodes
80+
Minutes
$97
Value (Free)

All Episodes

01

The Philosophy of Golden Repair

12 min • Introduction

Discover the ancient Japanese art of Kintsugi and what it teaches us about relating to our own breaks. We'll explore why your cracks might be the most valuable thing about you.

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02

Why "Moving On" Doesn't Work

14 min • Psychology

The research is clear: suppression backfires. Learn why the common advice to "just move on" creates more problems than it solves—and what actually works instead.

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03

The BREAK Phase — Naming Your Cracks

13 min • Framework

You can't fill cracks with gold if you're pretending they don't exist. Learn the art of acknowledgment without shame—the essential first step of healing.

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04

The BOND Phase — Applying the Gold

15 min • Framework

This is where healing happens. Explore self-compassion and cognitive reframing—the two materials that transform cracks from sources of shame into sources of strength.

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05

The BECOME Phase — Letting Your Gold Shine

14 min • Framework

Integration and identity: how to carry your cracks forward as sources of value. Explore post-traumatic growth and what it means to become who you're meant to be.

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06

Building Your Kintsugi Practice

⏱️ 12 min • Action

Healing is a practice, not a destination. Learn five sustainable habits that support ongoing integration—and an invitation to go deeper.

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What You'll Learn

The Break-Bond-Become framework for processing difficult experiences
Why suppression backfires and what actually leads to healing
How to practice self-compassion without making excuses
Cognitive reframing techniques from CBT, CFT, and ACT
How to integrate your experiences into a stronger identity

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Join the Priority Waitlist to receive the complete Audio Series ($97 value) free—plus 24-hour early access when the next workshop cohort opens.

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