Self-Care Practice Assessment

1. When it comes to building new habits, you tend to:

Need clear structure, schedules, and accountability Prefer flexibility—rigid schedules feel constraining Do best when responding to needs in the moment Thrive with social support and community

2. The biggest challenge to maintaining a self-care practice is:

Not knowing what to do or when to do it Feeling like it's "one more thing" to do Forgetting until you're already in crisis Feeling isolated or unmotivated when alone

3. The self-compassion practices that appeal to you most are:

Formal meditations and exercises with clear instructions Quick practices I can weave into daily activities Emergency tools I can use when I'm struggling Group practices, partner exercises, or community connection

4. Your energy and time is best on:

Morning routines when my energy is highest Scattered moments throughout the day Evenings when I'm processing the day When I have support from others

5. If a practice isn't working, you typically:

Need a new, clearer plan with specific steps Adjust it until it fits your life better Abandon it until a crisis reminds you of the need Reach out to others for motivation and ideas

What's Your Practice Style?

1. When it comes to building new habits, you tend to:

2. The biggest challenge to maintaining a self-care practice is:

3. The self-compassion practices that appeal to you most are:

4. Your energy and time is best on:

5. If a practice isn't working, you typically: