THE HOOK
The Inner Wound
When you're hurting emotionally, you need more than 'just cheer up'. You need first aid.
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Key Insight
Stop the Bleeding
The 'bleeding' in emotion is self-judgment. The first step is to stop hitting yourself for being in pain.
KNOWLEDGE CHECK
Let's Check In
What is the 'first aid' for a painful emotion?
Solving the problem
Acknowledging and soothing the pain
Thinking positive thoughts
The Practice
The Butterfly Hug
Cross your arms and tap your shoulders rhythmically. It calms the nervous system instantly.
MINDSET SHIFT
Self-Reflection
What's the 'pain score' (1-10) of your current biggest stressor?
"Self-compassion is simply giving the same kindness to ourselves that we would give to others."
— Christopher Germer
Tending the Heart
You don't have to fix it all today. Just soothe the part that hurts.
Masterclass
Ready for the full Golden Repair?
Join the Kintsugi Workshop to deepen your self-compassion journey with live guidance.
Join the Workshop