THE HOOK
Ruining the Good
Do you ever start succeeding, then suddenly find a way to mess it up? That's sabotage.
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Key Insight
Misguided Protection
Sabotage is usually your brain's way of 'keeping you safe' from the stress of change or visibility.
KNOWLEDGE CHECK
Let's Check In
Why do we self-sabotage?
Because we are lazy
Because success feels 'dangerous' to a part of us
We don't actually want to succeed
The Practice
Thank the Guard Dog
Acknowledge the part that's sabotaging. Say: 'I see you're trying to keep me safe, but I'm okay now.'
MINDSET SHIFT
Self-Reflection
In what area of life do you usually 'pull the emergency brake' right before success?
"We self-sabotage when our success threatens our sense of safety."
— Unknown
Safe to Succeed
You are ready for the gold. You don't need to stay broken to stay safe.
Masterclass
Ready for the full Golden Repair?
Join the Kintsugi Workshop to deepen your self-compassion journey with live guidance.
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