THE HOOK
The Little One Inside
When you're triggered or scared, it's often your inner child reacting to an old wound.
Tap Next to begin
Key Insight
The Parent You Needed
You can now be the adult that your younger self needed. You can offer yourself the safety you didn't have then.
KNOWLEDGE CHECK
Let's Check In
How should you respond to a 'child-like' emotional reaction?
Tell yourself to grow up
Respond with patience and safety
Ignore it
The Practice
Hand on Heart
When stressed, place a hand over your heart. Say: 'I've got you. We are safe now.'
MINDSET SHIFT
Self-Reflection
What's a phrase you wish you'd heard more as a child?
"It's never too late to have a happy childhood."
— Tom Robbins
Healing the Roots
By soothing the child, you empower the adult.
Masterclass
Ready for the full Golden Repair?
Join the Kintsugi Workshop to deepen your self-compassion journey with live guidance.
Join the Workshop