THE HOOK
The Spinning Mind
Anxiety is future-tripping. It's your brain trying to solve problems that haven't happened yet.
Tap Next to begin
Key Insight
Safe in the Body
When your mind spins, drop into your body. The body exists only in the present moment.
KNOWLEDGE CHECK
Let's Check In
What is the purpose of anxiety's racing heart?
To warn you of real danger
To make you sick
To improve your focus
The Practice
Box Breathing
Inhale 4, Hold 4, Exhale 4, Hold 4. Repeat 3 times to signal safety to your nervous system.
MINDSET SHIFT
Self-Reflection
What is one fear your anxiety is currently 'trying to solve' for you?
"You don't have to control your thoughts. You just have to stop letting them control you."
— Dan Millman
Return to Calm
You have the tools to anchor yourself whenever the storm hits.
Masterclass
Ready for the full Golden Repair?
Join the Kintsugi Workshop to deepen your self-compassion journey with live guidance.
Join the Workshop