Core Beliefs Audit

Uncover the hidden beliefs that drive your thoughts, feelings, and behaviors. This deep-dive worksheet reveals the patterns you may not even know you have.

What You'll Discover:

The three levels of thought: automatic, intermediate, core
Common negative core beliefs and their origins
The downward arrow technique for belief uncovering
How to challenge and reframe core beliefs
Building new, more adaptive beliefs

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Free — Deep-Dive Worksheet

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