Self-Compassion Workbook

Compassion Focused Therapy practices for developing genuine kindness toward yourself. Replace self-criticism with self-compassion.

15 Exercises Including:

Understanding your three emotion regulation systems
Developing your compassionate self imagery
Compassionate letter writing to yourself
Soothing rhythm breathing techniques
Compassionate thought balancing
The self-compassion break meditation
Healing your inner critic with kindness

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Free — 15 Guided Exercises

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