Question 1 of 6

When I'm upset, I know how to calm myself down.

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Question 2 of 6

I often act on impulse when I'm feeling strong emotions.

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Question 3 of 6

I can sit with a difficult feeling without trying to fix it immediately.

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Question 4 of 6

I use healthy coping strategies (e.g., exercise, journaling) to manage stress.

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Question 5 of 6

I judge myself for having 'bad' emotions like anger or jealousy.

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Question 6 of 6

I am able to shift my mood when I need to be productive.

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Assessment Complete

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