Self-Discovery

Free Assessments

Discover where you are in your journey. Each assessment takes 5-10 minutes and provides personalized insights and recommendations.

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Kintsugi

Self-Compassion Score

Measure your capacity to treat yourself with kindness during difficult times. Based on Dr. Kristin Neff's validated Self-Compassion Scale, adapted through our Kintsugi lens.

⏱️ 8 minutes 📊 15 questions 💡 Personalized results

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Kintsugi — Self-Compassion

Self-Compassion Score

How kind are you to yourself when things go wrong?

Inner Critic Scale

Measure the intensity of your self-critical voice.

Shame Resilience

How well do you recover from shame experiences?

Wabi-Sabi — Radical Acceptance

Perfectionism Profile

Assess your relationship with perfectionism.

Psychological Flexibility

How well do you adapt to life's uncertainties?

Gratitude Capacity

Measure your ability to appreciate what is.

Sashiko — Resilience

Resilience Quotient

Measure your capacity to bounce back from setbacks.

Burnout Risk

Assess your current burnout level and risk factors.

Stress Response

Understand your dominant stress response pattern.

Emotional Intelligence

Emotional Intelligence

Assess your EQ across five key dimensions.

Emotional Regulation

How well do you manage difficult emotions?

Boundary Health

Assess the quality of your personal boundaries.

Shodo — Presence

Presence & Flow Score

Measure your capacity for deep attention and breath synchronization.

Origami — Perspective

Cognitive Reframing Scale

Measure your ability to shift perspective and find new forms in old problems.

Kintsugi Workshop Series

Ch 1: Failure Response

How do you respond when the world breaks you?

Ch 2: Inner Critic

Identify the voice that keeps you small.

Ch 3: Resistance

Where are you fighting against reality?

Ch 4: Attachment Style

Understand how you bond and break.

Ch 5: Self-Worth

Assess the foundation of your value.

Ch 6: Mindfulness

Present moment awareness amidst chaos.

Ch 7: Common Humanity

Connecting your pain to the collective.

Ch 8: Self-Kindness

Turning friendship inward.

Ch 9: Narrative

What story are you telling yourself?

Ch 10: Shadow Work

Integrating the rejected parts.

Ch 11: Growth Mindset

Viewing brokenness as expansion.

Ch 12: Integration

Bringing it all together.

Ch 13: Resilience

The strength of the repair.

Ch 14: Wounded Healer

Using your scars to serve.

Sketching — Clarity

Visual Clarity Test

Measure your ability to externalize complexity and map the systems in your life.

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