Question 1 of 6

I find it easy to restart a habit after I've missed a day.

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Question 2 of 6

I believe that one 'failure' means the whole habit is ruined.

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Question 3 of 6

I focus on the process (doing the thing) rather than the outcome.

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Question 4 of 6

I have clear 'cues' in my environment for my positive habits.

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Question 5 of 6

I rely solely on willpower to stay consistent.

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Question 6 of 6

I reward myself for showing up, regardless of how I performed.

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Assessment Complete

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