Question 1 of 6

I often find myself performing tasks automatically without being aware of what I'm doing.

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Question 2 of 6

I find it easy to focus on what is happening in the present moment.

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Question 3 of 6

My breath and my movements feel disconnected when I'm working.

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Question 4 of 6

I can sustain attention on a single task for more than 20 minutes without interruption.

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Question 5 of 6

I feel a sense of 'flow' where time seems to disappear while I'm practicing a craft.

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Question 6 of 6

I notice physical sensations in my body even when I'm mentally busy.

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Assessment Complete

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