Question 1 of 6
When I feel shame, I want to disappear or hide from others.
Question 2 of 6
I can identify the physical signs of shame in my body as they happen.
Question 3 of 6
I have at least one person I can talk to when I feel like a failure.
Question 4 of 6
I believe that my worth is tied to my achievements.
Question 5 of 6
I am able to say 'I made a mistake' rather than 'I am a mistake'.
Question 6 of 6
I judge others harshly when they make mistakes.
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Assessment Complete
Your results indicate a high capacity for growth. We've prepared a personalized guide based on your responses.